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Depression and Bipolar Support Alliance
ATTN: Facing Us
55 E. Jackson Blvd.
Chicago, IL 60604

(800) 826–3632 (toll-free)
(312) 642–0049 (main)
FacingUs@dbsalliance.org

Tip grounding

i smudge in the 4 directions thinking and sending up prayers about each physical,mental,spiritual,emotional and how those are affecting me in the moment.

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