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Creativity Courses

Creative outlets—music, scrapbooking, photography, etc.—are personal wellness tools anyone can use. Learn how through this new, self-paced course. A collaboration between DBSA and Lana Castle, author of Finding Your Bipolar Muse, the course discusses how to handle creative barriers, create the time and space you need for your activity, find focus, deal with criticism, and much more.

Launch "Tapping Your Creative Flow," a self-paced course on creative expression.

DBSA expresses its sincere thanks to Lana Castle for her collaboration on this course. Lana is the author of Finding Your Bipolar Muse and Bipolar Disorder Demystified, as well as a speaker and mental health advocate with a passion for the creative arts.

Tip A Moment

Sometimes we knew the beauty of the moment as we lived it. The river opened up before us, and we saw it all for what it was, and it was precious and infinite and as big as the idea of God and small enough to fit inside a coat pocket. --A.A.Butterworth, "Something Lost and Quiet"