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Creativity Courses

Creative outlets—music, scrapbooking, photography, etc.—are personal wellness tools anyone can use. Learn how through this new, self-paced course. A collaboration between DBSA and Lana Castle, author of Finding Your Bipolar Muse, the course discusses how to handle creative barriers, create the time and space you need for your activity, find focus, deal with criticism, and much more.

Launch "Tapping Your Creative Flow," a self-paced course on creative expression.

DBSA expresses its sincere thanks to Lana Castle for her collaboration on this course. Lana is the author of Finding Your Bipolar Muse and Bipolar Disorder Demystified, as well as a speaker and mental health advocate with a passion for the creative arts.

Tip When things get bad, this is my anthem!

A moment of despair That forces you to say that life's unfair It makes you scared of what tomorrow may bring But don't go giving into fear Stop hiding all alone in there The show keeps going on and on But you'll miss the whole damn thing I wish I had a crystal ball to see what the future holds But we don't know how the story ends till it's all been told -Joss Stone (a verse from Security)