The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2015 by Healthline!
- Personal Story: Wayne C. Wilson, Austin, TX
Topic: Bipolar Disorder • Title: “Just Me” • 3rd Place Winner in the 2007 DBSA Facing Us Video Contest, Facing Bipolar Disorder
- PSA: Bipolar Disorder
Video Credit: Anthony Wyborny, Long Beach, CA • Topic: Bipolar Disorder
- PSA: Depression
Video Credit: Anders Holine, Woodbury, MN • Topic: Depression
- Original Song: "It's Roof Over Our Heads"
Credit: Nathan S.
- Original Song: "Mind So Broken"
Credit: Mike A. Corey
- Art: Jewelry
My Recovery from Depression & Anxiety—Sandra B.
- Art: Drawing
Cactus Tree—Kurt von Behrmann Online Gallery 48/288
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Tip "I Can't ___, but I Can ___"
When I go through a depression, I've found it helpful to reframe my limitations in terms of "I can't ___, but I can ___." I don't remember where I learned this, but I am grateful to whoever invented this coping strategy. An example is: "I can't do a lot of activities with my daughter, but I can encourage her to have her friends over to keep her engaged and entertained." Or: "I can't work right now, but I can do a bit of volunteering to make me feel productive and useful."