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Personal Story: Wayne C. Wilson, Austin, TX

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Topic: Bipolar Disorder • Title: “Just Me” • 3rd Place Winner in the 2007 DBSA Facing Us Video Contest, Facing Bipolar Disorder

Personal Stories

Tip light of day

greet each day with a clean deep breath and hold it for a few seconds while you just focus on you. As you let out that deep breath feel the warm air leave your body passing over your lips imagine you could see it now take another deep cleansing breath feel the warm golden light it brings with it, filling you again. your at peace in this moment, remember to love yourself, forgive yourself and be proud at the end of the day, you did good today. :)

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