The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2015 by Healthline! Read more ×
Home

Category: 07 Winners

Tip Anxiety

I use self talk when I am anxious. I make a point of asking myself: How important is what I am anxious about - Is this equal to say, heart surgery? Will it change a life? Will any one remember this in week? A year? If I fail, what is the worst thing that can happen?

Sign Up Today