A lot of the time when the voices say I'm worthless, I just agree with them, they must be right, I am bad... But you know what? A lot of the time they're flat-out WRONG. And I don't have to just nod my head and get sadder and sadder, I can TELL them (quietly in my head, or even out loud if I'm alone), to shut up! I don't deserve that kind of abuse. Neither do you.