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Audio > Meditation

Meditation: Loving Kindness

Credit: Leah Harris, Washington, DC

Meditation: Mindfulness

Credit: Leah Harris, Washington, DC

Tip whose business is whose?

I read the tip here that "It's none of my business what anybody else thinks about me." I like it because I am so self-conscious, and it helps me not care so much so that I am more at ease. I got to thinking that maybe the opposite of that tip is helpful too: "It's nobody's business what I think of them." When I'm manic I just blurt things out; sometimes regrettably. Unless someone asks my opinion, or there's an important reason to share it, I can and often should keep it to myself.

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