I read the tip here that "It's none of my business what anybody else thinks about me." I like it because I am so self-conscious, and it helps me not care so much so that I am more at ease. I got to thinking that maybe the opposite of that tip is helpful too: "It's nobody's business what I think of them." When I'm manic I just blurt things out; sometimes regrettably. Unless someone asks my opinion, or there's an important reason to share it, I can and often should keep it to myself.