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Audio > Meditation

Meditation: Loving Kindness

Credit: Leah Harris, Washington, DC

Meditation: Mindfulness

Credit: Leah Harris, Washington, DC

Tip Keep my word & follow through

I struggle with follow through on projects and promises (i.e. helping family, organizing a closet, etc.). I have made it a personal goal to follow through with all that I say I am going to do, for myself or for anyone else. I promise myself I will no longer leave half finished projects scattered around my home or dodge phone calls from family that has asked me to help them with something they don't understand. I also promise to give myself a reasonable timeframe to do this, & not over do myself.

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