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Yoga: Calming Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Yoga: Energizing Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Tip Be HONEST with your Health Care Professional

I had that "a HA!" after spending twenty-five years with"severe depression with psychotic features." I was too scared to admit my manic symptoms existed and didn't realize they were part of my mental illness. When I finally had the courage to tell my therapist I was having risky sex, spending money and staying up for days at a time, everything changed, and has been slowly changing, for the better. "All" it took was for me to be HONEST with myself and my therapist. Seems simple now.

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