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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip The Right to be Happy

We have been taught that it's arrogant to think we're deserving of total happiness. If anything comes into our lives -- love, success, happiness --which seems like it would be suited to a 'deserving person', we conclude that it can't possibly be for us. We have been unable to accept joy because it doesn't match who we think we are, yet it is not only our right, but in a way, our responsibility to be happy. (Marianne Williamson)

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