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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip exercise

walking is a great way for me to clear my mind when my thoughts are gloomy. getting some fresh air and sunlight esp. in the wintrer really helps. I have a s.a.d light but can only use it for 15 minutes a day or it kicks me into mania .(better than being depressed but not for my family.) when Iget manic walking helps me burn off the crazy energy so I can do something productive later on.

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