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And last but not least, reach out to others you know by sending them an E-Postcard.

Invite them to join the Facing Us Clubhouse, send a birthday greeting or simply let them know you’re thinking of them.

Tip dont use bipolar as a crutch

there have been people who have told me not to use bipolar as a crutch but there are some times where you must cause you have to let people know that you have it but its not all as bad as they think it is i try to let them know that people with bipolar love, work hard, care, and are good friends but they just have to take medication all the time, its not like they wished for this diease they were just born with it or they aquired it at some point in their lifetime

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