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And last but not least, reach out to others you know by sending them an E-Postcard.

Invite them to join the Facing Us Clubhouse, send a birthday greeting or simply let them know you’re thinking of them.

Tip Healthy Meals at Restaurants

I look at the websites of my favorite restaurants and see if they have nutritional information. I keep a list of the healthy meals at each restaurant, along with the number of calories in each meal. This list is always kept in my purse. For example, if I go to Applebee's for dinner I won't look at the menu. I'l pull out my list and choose from there. Then I won't have to be tempted by all the fattening food on the menu.

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