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Pull up to the desk in the study and invest some time creating a personal Wellness Plan.

Even if we know the way, life can get confusing and it’s very easy to miss a turn or get lost. Sometimes we just need a map! That’s what a wellness plan is—a map to living a more balanced and healthy life. We’ll walk you through, step by step, a program for creating an action plan to help keep your day, and life, on course.

A plan puts you in control of your wellness and gives you a clear picture of what you're working for every day. It also prepares you, and those who support you, to handle the more difficult moments that the illness might bring. Just like the journal, your wellness plan is private and can not be viewed by anyone else on the site.

Tip Purge the body; cleanse the mind.

I work out 3-5 times per week. It is the only time I can really let go of everything else and listen to my body tell me how it feels. Working out helps rid my body of toxins and stress. I sleep better. I eat better. Best of all, I feel better. Oh! Drink plenty of water and don't forget to stretch.

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