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Pull up to the desk in the study and invest some time creating a personal Wellness Plan.

Even if we know the way, life can get confusing and it’s very easy to miss a turn or get lost. Sometimes we just need a map! That’s what a wellness plan is—a map to living a more balanced and healthy life. We’ll walk you through, step by step, a program for creating an action plan to help keep your day, and life, on course.

A plan puts you in control of your wellness and gives you a clear picture of what you're working for every day. It also prepares you, and those who support you, to handle the more difficult moments that the illness might bring. Just like the journal, your wellness plan is private and can not be viewed by anyone else on the site.

Tip You are you not your illness

Don't let others tell you who you are. You know you are not your illness. Their inability to understand does not make you "crazy", "difficult to deal with", "horrible". So long as you are taking the steps to get better, their negativity and anger from frustration or ignorance should not be the determinant of who you are or what type of person you are. Some people are going through their own thing and will try to make others feel bad just because; don't let them do it to you.

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