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Pull up to the desk in the study and invest some time creating a personal Wellness Plan.

Even if we know the way, life can get confusing and it’s very easy to miss a turn or get lost. Sometimes we just need a map! That’s what a wellness plan is—a map to living a more balanced and healthy life. We’ll walk you through, step by step, a program for creating an action plan to help keep your day, and life, on course.

A plan puts you in control of your wellness and gives you a clear picture of what you're working for every day. It also prepares you, and those who support you, to handle the more difficult moments that the illness might bring. Just like the journal, your wellness plan is private and can not be viewed by anyone else on the site.

Tip Personal Wellness Tip

For years I tried to keep drinking while on my treatment meds. I kept cutting back but until I totally stopped I wasn't feeling any better. Shortly after I sobered up and I let my meds do what they were suppossed to I was feeling better a little at a time but still I was getting better. So, if you try to keep drinking while on your meds I don't think you'll get the total help you need. Good luck.-Joe

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