The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×

Plan Tour Sign Up

Pull up to the desk in the study and invest some time creating a personal Wellness Plan.

Even if we know the way, life can get confusing and it’s very easy to miss a turn or get lost. Sometimes we just need a map! That’s what a wellness plan is—a map to living a more balanced and healthy life. We’ll walk you through, step by step, a program for creating an action plan to help keep your day, and life, on course.

A plan puts you in control of your wellness and gives you a clear picture of what you're working for every day. It also prepares you, and those who support you, to handle the more difficult moments that the illness might bring. Just like the journal, your wellness plan is private and can not be viewed by anyone else on the site.

Tip Reframing Your Obstacles

Reframing your Obstacles/Worries is a helpful tool I learned to keep healthy perspectives of my problems. It involves making 4 vertical columns on a sheet of pape. The first column from left are your obstacles/worries. The second column from left are your preferred outcome or best case scenario. The third column from left are your worst case scenario's. The fourth column are your tasks, interventions, or plans to overcome them.

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