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Pull up to the desk in the study and invest some time creating a personal Wellness Plan.

Even if we know the way, life can get confusing and it’s very easy to miss a turn or get lost. Sometimes we just need a map! That’s what a wellness plan is—a map to living a more balanced and healthy life. We’ll walk you through, step by step, a program for creating an action plan to help keep your day, and life, on course.

A plan puts you in control of your wellness and gives you a clear picture of what you're working for every day. It also prepares you, and those who support you, to handle the more difficult moments that the illness might bring. Just like the journal, your wellness plan is private and can not be viewed by anyone else on the site.

Tip Doing Something Nice for Someone Else

When I feel myself going down, I will take some time to make something or do something nice for someone I love. Not only does this calm me down, it also reminds me of the important relationships I have in my life that keep me afloat. It also reminds me that I'm the type of person who will do something nice out of the blue for someone I love, and that makes me pretty special!

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