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Plan Tour Sign Up

Pull up to the desk in the study and invest some time creating a personal Wellness Plan.

Even if we know the way, life can get confusing and it’s very easy to miss a turn or get lost. Sometimes we just need a map! That’s what a wellness plan is—a map to living a more balanced and healthy life. We’ll walk you through, step by step, a program for creating an action plan to help keep your day, and life, on course.

A plan puts you in control of your wellness and gives you a clear picture of what you're working for every day. It also prepares you, and those who support you, to handle the more difficult moments that the illness might bring. Just like the journal, your wellness plan is private and can not be viewed by anyone else on the site.

Tip Busy Box

Get into the Busy Box...include safe activities such as coloring books and crayons, word search books, stress balls, Silly Putty, short silly books, special pictures that make you happy, crafts, etc. - only use the busy box when you are anxious, manic, depressed and need to calm down

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