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Pull up to the desk in the study and invest some time creating a personal Wellness Plan.

Even if we know the way, life can get confusing and it’s very easy to miss a turn or get lost. Sometimes we just need a map! That’s what a wellness plan is—a map to living a more balanced and healthy life. We’ll walk you through, step by step, a program for creating an action plan to help keep your day, and life, on course.

A plan puts you in control of your wellness and gives you a clear picture of what you're working for every day. It also prepares you, and those who support you, to handle the more difficult moments that the illness might bring. Just like the journal, your wellness plan is private and can not be viewed by anyone else on the site.

Tip Avoid eating all the junk food in the house

When I buy junk food I will get the food and divide it into the recommended portions, putting each portion in a separate ziploc bag. I will keep one bag/portion in the house and the rest of them in the trunk of my car. Then I'll only be able to eat one portion unless I feel like going out to the car to get more. It's winter and it's too cold to go outside unless I need to. Also, I won't impulsively eat while driving because I'd have to pull over to get the food out of the trunk.

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