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Plan Tour Sign Up

Pull up to the desk in the study and invest some time creating a personal Wellness Plan.

Even if we know the way, life can get confusing and it’s very easy to miss a turn or get lost. Sometimes we just need a map! That’s what a wellness plan is—a map to living a more balanced and healthy life. We’ll walk you through, step by step, a program for creating an action plan to help keep your day, and life, on course.

A plan puts you in control of your wellness and gives you a clear picture of what you're working for every day. It also prepares you, and those who support you, to handle the more difficult moments that the illness might bring. Just like the journal, your wellness plan is private and can not be viewed by anyone else on the site.

Tip Keep IT Simple-Write IT down

Because I live with ADD and Anxiety it is very important for me to write information down on a small notebook when I think of it otherwise I forget it. The notebook keeps me focused and I am not going from one activity to the next. I cross items off when they are finished. I do not try to do everything in one day. I refer to the notebook when I need to.

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