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DBSA Wellness Tracker Sign Up

Head up the stairs to invest in your overall health and well-being on DBSA Wellness Tracker.

Daily life is filled with ups and downs...charting them is a great way to spot trends affecting your health and treatment. On DBSA Wellness Tracker, you'll track key mental and physical health trends related to your

  • Overall Mood
  • State of Well-Being
  • Mood Disorder Symptoms
  • Lifestyle Choices
  • Physical Health

DBSA Wellness Tracker is an online tool to help you better recognize potential health problems and mood triggers in your daily life. Each section of the DBSA Wellness Report provides helpful information to help you better partner with your clinicians on treatment plans that address your overall health and well-being.

Stay "on track" with DBSA Wellness Tracker. It's easy, takes only a few minutes a day, and like the other tools in the Facing Us Clubhouse, it's free!

Login to DBSA Wellness Tracker
Register on FacingUs.org to access DBSA Wellness Tracker

Tip A beautiful world

Fill your space - your room, your house, your desk at work, your car, even - with things that make you happy. Posters from nice events, photographs of friends and family to remember good times, artwork that warms your heart. The walls of my room are covered in maps, and religious cards, birthday cards, letters from loved ones, pieces of art I have seen and loved, art made by my sister. Sometimes when I am feeling very bad, I look at these things and can get a little happiness from it, some hope.

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