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Head up the stairs to invest in your overall health and well-being on DBSA Wellness Tracker.

Daily life is filled with ups and downs...charting them is a great way to spot trends affecting your health and treatment. On DBSA Wellness Tracker, you'll track key mental and physical health trends related to your

  • Overall Mood
  • State of Well-Being
  • Mood Disorder Symptoms
  • Lifestyle Choices
  • Physical Health

The Best Bipolar Disorder iPhone and Android Apps of 2017 DBSA Wellness Tracker is an online tool to help you better recognize potential health problems and mood triggers in your daily life. Each section of the DBSA Wellness Report provides helpful information to help you better partner with your clinicians on treatment plans that address your overall health and well-being.

Stay "on track" with DBSA Wellness Tracker. It's easy, takes only a few minutes a day, and like the other tools in the Facing Us Clubhouse, it's free!

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Tip Stress...

A lecturer when explaining stress management to an audience, Raised a glass of water and asked 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g. The lecturer replied, 'The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes.' He continued, 'And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden.' 'So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can.' So, my friend, Put down anything that may be a burden to you right now. Don't pick it up again until after you've rested a while. Here are some great ways of dealing with the burdens of life: ~ Accept that some days you're the pigeon, And some days you're the statue. ~ Always read stuff that will make you look good If you die in the middle of it. ~ Drive carefully. It's not only cars that can be Recalled by their maker. ~ If you can't be kind, at least have the decency to be vague. ~ If you lend someone $20 and never see that person again, It was probably worth it. ~ It may be that your sole purpose in life is simply to be kind to others. ~ Never put both feet in your mouth at the same time, Because then you won't have a leg to stand on. ~ Nobody cares if you can't dance well. Just get up and dance .. ~ Since it's the early worm that gets eaten by the bird, sleep late. ~ The second mouse gets the cheese. ~ Birthdays are good for you. The more you have, the longer you live. ~ You may be only one person in the world, But you may also be the world to one person. ~ Some mistakes are too much fun to only make once. ~ We could learn a lot from crayons... Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box. ~ A truly happy person is one who can enjoy the scenery on a detour.

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