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Head up the stairs to invest in your overall health and well-being on DBSA Wellness Tracker.

Daily life is filled with ups and downs...charting them is a great way to spot trends affecting your health and treatment. On DBSA Wellness Tracker, you'll track key mental and physical health trends related to your

  • Overall Mood
  • State of Well-Being
  • Mood Disorder Symptoms
  • Lifestyle Choices
  • Physical Health

The Best Bipolar Disorder iPhone and Android Apps of 2015 DBSA Wellness Tracker is an online tool to help you better recognize potential health problems and mood triggers in your daily life. Each section of the DBSA Wellness Report provides helpful information to help you better partner with your clinicians on treatment plans that address your overall health and well-being.

Stay "on track" with DBSA Wellness Tracker. It's easy, takes only a few minutes a day, and like the other tools in the Facing Us Clubhouse, it's free!

Login to DBSA Wellness Tracker
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Tip prepare ahead of time for your appointments

I keep a special folder (bright color so I won't lose it so easily) just for my psychiatrist and therapy appointments. I put anything I want to show them such as information about medicines I want to know about, programs I want to get into, or poems I wrote. I also put my list of questions I always have built up since my last appointment. Of course I bring my "bipolar calendar" where I chart my daily sleep, mood and medicine intake. By having this folder I usually get to cover evrything I want to ask while I am with my doctor insteadf walking out and 2 minutes after the appointment saying," oh no, I wanted to ask.....!!!" Then have to wait another month or two before I can ask him.

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