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Tip Ups and Downs

When in a depressed state, I try to remember a grandiose statement I routinely say in hypomania that even I knew was ridiculous when I said it. My favorite is "I'm da bomb!" I try to remember it when I'm super sad to remind me that things don't have to be so serious and the worthless feelings are unnecessary, painful and something to be pushed out of my mind. It's a way to cheer me up.