The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×

I forgot my password

Don't have an account? Creating one was never easier. Sign up today

Tip "Remembering" the Good

Your senses remember experiences better than your brain ever will. Soak the experience in - the smells, the sounds, and especially the feelings. If you stay "in the moment" that way, then you can trust that the memory of it will be there for you, in your body, when you need it.. and you won’t have to carry around a notebook to make sure!