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Depression and Bipolar Support Alliance
ATTN: Facing Us
55 E. Jackson Blvd.
Chicago, IL 60604

(800) 826–3632 (toll-free)
(312) 642–0049 (main)
FacingUs@dbsalliance.org

Tip SMILE TO AT LEAST 1 PERSON A DAY

Smiling even when you don't feel like it helps you as well as the other person. Where I live are a lot of winter Texans who are far from home, and I know how I have felt when visiting a strange place or new event. I love when someone smiles at me and makes me feel right at home. This also helps shake off some depressed mood when I know I am slipping into one. It takes my mind off me and on other people. I try and think how their day must have been. It might have been worse than mine.

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