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Depression and Bipolar Support Alliance
ATTN: Facing Us
55 E. Jackson Blvd.
Chicago, IL 60604

(800) 826–3632 (toll-free)
(312) 642–0049 (main)
FacingUs@dbsalliance.org

Tip Haiku

When I am hypomanic, I like to write poetry. It lets me clear things out of my head. I prefer Haiku, as it has a limited number of syllables that can be used for each line. It calms me down and helps me to focus.

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