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Depression and Bipolar Support Alliance
ATTN: Facing Us
55 E. Jackson Blvd.
Chicago, IL 60604

(800) 826–3632 (toll-free)
(312) 642–0049 (main)
FacingUs@dbsalliance.org

Tip When you become aggravated or frustrated

Take a deep breathe, allowing the air to puff out your cheeks. Don't hold it in. Count up to 10, then back down, then up, and so on as you exhale quietly and slowly. Do that until you need another breathe- and do it again.

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