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Depression and Bipolar Support Alliance
ATTN: Facing Us
55 E. Jackson Blvd.
Chicago, IL 60604

(800) 826–3632 (toll-free)
(312) 642–0049 (main)
FacingUs@dbsalliance.org

Tip CBT

Thought logs help me become aware of my emotions, listing my automatic thoughts is a form of venting and finally the reasoned mind (my own buried knowledge) finds appropriate responses and ways to recognize this trigger as something that I can deal with better next time.

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