Creativity Courses

Creative outlets—music, scrapbooking, photography, etc.—are personal wellness tools anyone can use. Learn how through this new, self-paced course. A collaboration between DBSA and Lana Castle, author of Finding Your Bipolar Muse, the course discusses how to handle creative barriers, create the time and space you need for your activity, find focus, deal with criticism, and much more.

Launch "Tapping Your Creative Flow," a self-paced course on creative expression.

DBSA expresses its sincere thanks to Lana Castle for her collaboration on this course. Lana is the author of Finding Your Bipolar Muse and Bipolar Disorder Demystified, as well as a speaker and mental health advocate with a passion for the creative arts.

Tip Intentionally Evolving

With Bipolar, one must have the discipline to consciously modify pharmaceutical medicine, organic food supplementation and holisitc living. Our bodies are not static, some days you may need a little bit more or a little bit less depending on your current state. Every day with intentional dedication to understand your emotions and identifying what you need. Pretty soon it will be part of you. A practice of Discipline, consciousness and love. - Brianne Gates