Creativity Workshops

Writing is a wonderful form of creative expression that everyone can engage in, and benefit from. Join Elizabeth Maynard Schaefer, PhD, author of Writing through the Darkness: Easing Your Depression with Paper and Pen, for a virtual workshop on how journaling, blogging and/or creative writing can help ease emotional trauma and depressive symptoms—and even improve the immune system. (View our presenter biographies.)

Sparking Creativity in Healing

A 50-minute video of a workshop delivered at the DBSA 2008 National Conference

Elizabeth Maynard Schaefer, PhD, is a science journalist, mental health advocate and pioneer in using creative writing as a tool for easing depression. Since 1998, she has led a unique creative writing program for people with mood disorders, meeting at the Stanford University Department of Psychiatry and Behavioral Sciences. This group draws members from across the San Francisco Bay Area and has been recommended by mental health care professionals.

Tip Keep my word & follow through

I struggle with follow through on projects and promises (i.e. helping family, organizing a closet, etc.). I have made it a personal goal to follow through with all that I say I am going to do, for myself or for anyone else. I promise myself I will no longer leave half finished projects scattered around my home or dodge phone calls from family that has asked me to help them with something they don't understand. I also promise to give myself a reasonable timeframe to do this, & not over do myself.