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Creativity Workshops

Writing is a wonderful form of creative expression that everyone can engage in, and benefit from. Join Elizabeth Maynard Schaefer, PhD, author of Writing through the Darkness: Easing Your Depression with Paper and Pen, for a virtual workshop on how journaling, blogging and/or creative writing can help ease emotional trauma and depressive symptoms—and even improve the immune system. (View our presenter biographies.)

Sparking Creativity in Healing

A 50-minute video of a workshop delivered at the DBSA 2008 National Conference

Elizabeth Maynard Schaefer, PhD, is a science journalist, mental health advocate and pioneer in using creative writing as a tool for easing depression. Since 1998, she has led a unique creative writing program for people with mood disorders, meeting at the Stanford University Department of Psychiatry and Behavioral Sciences. This group draws members from across the San Francisco Bay Area and has been recommended by mental health care professionals.

Tip Keep IT Simple-Write IT down

Because I live with ADD and Anxiety it is very important for me to write information down on a small notebook when I think of it otherwise I forget it. The notebook keeps me focused and I am not going from one activity to the next. I cross items off when they are finished. I do not try to do everything in one day. I refer to the notebook when I need to.