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Tip Caffine

Caffine is a bipolar's nightmare. It is just as bad of a stimulant as cigarettes and can lead to more frequent bipolar episodes or breakthrough episodes. Reducing or avoiding caffine all together is a great way to stay healthy. Caffine can be found in Sodas, coffee, chocolates and even some teas. Always check the label to make sure that you are limiting you caffine usage in one day. A cup of coffee or a soda won't kill you, but drink water and juice are always a better idea.