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Tip How to wake up Happier

When in a depressed state, it is often hard to get motivated to get out of bed. Giving into the "why-bothers" never works out in the long run. Try this trick: every night before going to bed, plan at least two rewarding activities for the next day. They can be anything from going out on a short hike, calling a freind, or trying out a new recipe. It is much easier going to sleep AND waking up knowing that there is something to look forward to. Feeling productive gives one purpose and energy!