The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2015 by Healthline!
- Personal Story: Wayne C. Wilson, Austin, TX
Topic: Bipolar Disorder • Title: “Just Me” • 3rd Place Winner in the 2007 DBSA Facing Us Video Contest, Facing Bipolar Disorder
- PSA: Bipolar Disorder
Video Credit: Anthony Wyborny, Long Beach, CA • Topic: Bipolar Disorder
- PSA: Depression
Video Credit: Anders Holine, Woodbury, MN • Topic: Depression
- Original Song: "It's Roof Over Our Heads"
Credit: Nathan S.
- Original Song: "Mind So Broken"
Credit: Mike A. Corey
- Art: Digital Graphic
- Art: Jewelry
My Recovery from Depression & Anxiety—Sandra B.
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Tip Be With It
Often when we feel depressed we want so badly to rid ourselves of the experience that we fail to truely examine it and cause ourselves additional stress. Take a moment to just be with your depression, it's ok to feel. Of course it is also important to treat your illness, and I am NOT saying that ignoring it will make it "go away" just that it can help to be comfortable with yoursel & your depression without feeling as though it is wrong or something that must be fixed right now.