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Personal Story: Wayne C. Wilson, Austin, TX

Topic: Bipolar Disorder • Title: “Just Me” • 3rd Place Winner in the 2007 DBSA Facing Us Video Contest, Facing Bipolar Disorder

PSA: Bipolar Disorder

Video Credit: Anthony Wyborny, Long Beach, CA • Topic: Bipolar Disorder

PSA: Depression

Video Credit: Anders Holine, Woodbury, MN • Topic: Depression

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Original Song: "It's Roof Over Our Heads"

Credit: Nathan S.

Original Song: "Mind So Broken"

Credit: Mike A. Corey

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The Light

Painting by Pristina J.

Art: Digital Graphic

Hypomania—Rome Loyola

Tip My Journal

1. Listening to christian music to calm the body, mind and soul. 2. Take a shower than soak in the tub with relaxing body soak with a calming scent like lavendar. 3. Do a chore or two lasting 10 minutes total per day. 4. Go for a walk

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