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Personal Story: Wayne C. Wilson, Austin, TX

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Topic: Bipolar Disorder • Title: “Just Me” • 3rd Place Winner in the 2007 DBSA Facing Us Video Contest, Facing Bipolar Disorder

Personal Stories

Tip Avoiding crisis

My focus is to avoid crisis. I am allowed to have sad days, but if I start to feel sad for more than two days beacuse of a problem that is not that big than I am starting a crisis. In order to avoid a crisis, I am practicing to change my thoughts. I am studying my own thoughts, in order to be conscious of them, so that I can replace them for more healthy ones.

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