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Yoga: Energizing Practice

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Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. ( • Videography: Hype Media (


Tip Talk, talk, talk

One thing I could never get used to is talking to the people in my life about my illness/problems. I'm realizing now that it was because I didn't know what my illness was. So now, I try to spread awareness through various groups online and I try to point out times when I'm manic or depressed to my friends and family so they know what to do if I'm ever having problems.

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