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Personal Story: Diahann L., Melbourne, Aust.

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Topic: Recovery • Title: “Hypothesis” • 1st Place Winner in the 2007 DBSA Facing Us Video Contest, Facing Bipolar Disorder

Personal Stories


I've found this really helpful online email support list called It is very encouraging and positively reinforces making small baby steps towards being kinder to yourself in your self-talk, keeping your home in order, and staying organized. Subscribing to the email list is free and there are a lot of resources along with a forum that includes threads about people with bipolar and depression who are using the system to help them develop routines & habits.

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