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Comedy Clip: Stand-Up Comic Steady R. Heart

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Credit: Steady R Of The Heart, Stand Up For Mental Health Comic at the DBSA 2008 National Conference

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Tip Focusing and contemplation

For my depression and bipolar conditions, I try and contemplate what is happening with me, list the symptoms and the results; then try and focus on the positives and negatives of both. Examining my behaviors, thoughts, feelings and physical responses help me understand and accept myself better, feel more in control, and happier with my life.

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