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Hypomania—Rome Loyola

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Tip "Normal"

It's tempting to let bad recent events dominate your conversations with other people. Do at least one non-illness related event per week (even as simple as attending a sports game or a book signing, reading) so that, when you do talk to people, it doesn't have to be about the bad things if you don't want. It can be a huge relief to just put the bad things to the side and just be "normal!" Don't hide, but don't get consumed!

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