The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×
Home

Original Song: "It's Roof Over Our Heads"

Get the Flash Player to see this player.

Credit: Nathan S.

Category:
Audio Casts

Tip "Aim for a B-minus"

I once read this tip in a book about perfectionism and have applied it many times with good results. Perfectionism can keep me paralyzed with performance anxiety. If I allow myself to do something to a "good enough" (B-) but not "perfect" (A+) standard, that alone can get me unstuck. And once unstuck, the end product is usually and paradoxically very good, perhaps even excellent.

Sign Up Today