The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×
Home

Comedy Clip: Stand-Up Comic Serina Matteson

Get the Flash Player to see this player.

Credit: Serina Matteson, Stand Up For Mental Health Comic at the DBSA 2009 National Conference

Category:
Entertainment

Tip Meditation

Meditation gives me space to mindfully decide whether my actions and thoughts are unhelpful or illogical. It promotes self-compassion, which has strengthened my ability to make gentle positive changes in my behavior and actions.

Sign Up Today