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Personal Story: Jen Clendineg, Fairfield, IA

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Topic: Facing Recovery - TItle: "The Road to Recovery Journey or Destination?" - 2nd Place Winner in the 2009 DBSA Facing Us Video Contest

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Personal Stories

Tip Letting Go

Recently my good days have been few & when I do get a good day, I have a really hard time letting that day go.I stay up all night ruminating & that usually leads to a manic episode. So recently,I've taken to shooting photo's of anything that made that day a good day, adding a quick caption & loading it from my phone to my computer before I go to bed. I then know I can let go of it that night & it will be waiting for me in the morning after getting some good healthy ZZZZZZZZZZZZ"S!

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