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Personal Story: Chato Stewart, Punta Gorda, FL

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Topic:Facing Recovery - Title: "My Story" - 1st Place Winner in the 2009 DBSA Facing Us Video Contest

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Personal Stories

Tip Listen to Yourself

On the road to recovery, it's important to pay attention to what your body & mind are telling you. No one has the ability to know you better than you know yourself. Track your moods, meds, sleep, & activity because these things paint a clear picture of how you're doing at any given moment. Be honest about these things with yourself & others involved in your recovery so that you can get the most accurate and effective care at all times. Never let anyone tell you how things are "supposed" to be.

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