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Personal Story: Chato Stewart, Punta Gorda, FL

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Topic:Facing Recovery - Title: "My Story" - 1st Place Winner in the 2009 DBSA Facing Us Video Contest

Personal Stories

Tip Listen to Yourself

On the road to recovery, it's important to pay attention to what your body & mind are telling you. No one has the ability to know you better than you know yourself. Track your moods, meds, sleep, & activity because these things paint a clear picture of how you're doing at any given moment. Be honest about these things with yourself & others involved in your recovery so that you can get the most accurate and effective care at all times. Never let anyone tell you how things are "supposed" to be.

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