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PSA: Bipolar Disorder

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Video Credit: Jacob Ahlers, Iowa State University • Topic: Bipolar Disorder

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Tip Grounding to help Anxiety

My therapist taught my this grounding technique for when I'm feeling anxious: Think of 5 things in the moment that you can hear, think of 5 things in the moment you can see and think of five things in the moment that you can feel. I find this helps me clear my mind and relax. Even these few moments of not worrying are great

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