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PSA: Bipolar Disorder

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Video Credit: Anthony Wyborny, Long Beach, CA • Topic: Bipolar Disorder

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Tip Irritability 2

When feeling irritable, find a quiet place away from people. Lower the lights, minimize noise, play something soothing on the stereo. Use relaxation techniques. You will come out of the irritability faster if you can learn to calm that inner snarling dog.

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