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The Light

Painting by Pristina J.

Art: Digital Graphic

Hypomania—Rome Loyola

Tip Baking Bread from Scratch

In the past few years, I bake bread- loafs or rolls-when I began feeling depressed. There is something about the kneading and feel of the dough that relaxed me and put me in a peaceful state. Sort of like meditation but you have something your family loves to give to them. The giving or sharing gives you a great feeling, too.

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