Eating is something we all have to do. It's a part of everyday functioning and a necessity for nutrients to make it into our body. Which means, eating is not something to be done away with or ignored when your appetite is gone or changed. Eating is a necessity that should be maintained just like sleeping or taking your medication. It's something that remains the same no matter what you're thinking or FEELING. Have a plan and remember it's importance on days you don't want to!