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Comedy Clip: Stand-Up Comic Serina Matteson

Credit: Serina Matteson, Stand Up For Mental Health Comic at the DBSA 2009 National Conference

Comedy Clip: Stand-Up Comic Lew Yagodnik

Credit: Lew Yagodnik, Stand Up For Mental Health Comic at the DBSA 2009 National Conference

Tip Find something that keeps you around

Find something that you love, that you don't feel guilty about leaving if you were to die. A favorite YouTuber, or TV show, or whatever. Guilt is a huge part of depression, and the guilt of leaving loved ones behind makes depression worse. Instead, use a favorite YouTuber (for example) as a reason to stick around. Tell yourself that you want to stick around for at least one more episode. Then repeat. It will give you a reason to stick around without the guilt.

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