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- Comedy Clip: Stand-Up Comic Serina Matteson
Credit: Serina Matteson, Stand Up For Mental Health Comic at the DBSA 2009 National Conference
- Comedy Clip: Stand-Up Comic Lew Yagodnik
Credit: Lew Yagodnik, Stand Up For Mental Health Comic at the DBSA 2009 National Conference
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Tip Make a Worry List
When I feel overwhelmed with anxiety, I sometimes take out my journal and make a "worry list." I start with the sentence stem, "I am worried that...", and finish the sentence with as many things as I can think of. I don't stop until I cannot think of any more. One time I had 31 worries! Getting all those worries written out is better than having them swirling around in my head. It helps me feel a little more in control.