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Comedy Clip: Stand-Up Comic Serina Matteson

Credit: Serina Matteson, Stand Up For Mental Health Comic at the DBSA 2009 National Conference

Comedy Clip: Stand-Up Comic Lew Yagodnik

Credit: Lew Yagodnik, Stand Up For Mental Health Comic at the DBSA 2009 National Conference

Comedy Clip: Stand-Up Comic Laura Kiefer

Credit: Laura Kiefer, Stand Up For Mental Health Comic at the DBSA 2009 National Conference

Comedy Clip: Stand-Up Comic Kim

Credit: Kim, Stand Up For Mental Health Comic at the DBSA 2009 National Conference

Comedy Clip: Stand-Up Comic Steady R. Heart

Credit: Steady R Of The Heart, Stand Up For Mental Health Comic at the DBSA 2008 National Conference

Comedy Clip: Stand-Up Comic Laura Van Tosh

Credit: Laura Van Tosh, Stand Up For Mental Health Comic at the DBSA 2008 National Conference

Comedy Clip: Stand-Up Comic Chana Martin

Credit: Chana Martin, Stand Up For Mental Health Comic at the DBSA 2008 National Conference

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Tip Reality Check

If I don't feel connected to reality, sometimes I'll become completely aware of the moment I'm in. Rather than letting my mind race or wander I'll think, "I'm in the shower, the water is falling on my skin, I'm washing my hair and I can hear the bubbles making that squishy noise as they clean my hair." If it only lasts a few minutes, it still gives me a glimpse of reality that I might not have felt without trying.

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