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Comedy Clip: Stand-Up Comic Serina Matteson

Credit: Serina Matteson, Stand Up For Mental Health Comic at the DBSA 2009 National Conference

Comedy Clip: Stand-Up Comic Lew Yagodnik

Credit: Lew Yagodnik, Stand Up For Mental Health Comic at the DBSA 2009 National Conference

Comedy Clip: Stand-Up Comic Laura Kiefer

Credit: Laura Kiefer, Stand Up For Mental Health Comic at the DBSA 2009 National Conference

Comedy Clip: Stand-Up Comic Kim

Credit: Kim, Stand Up For Mental Health Comic at the DBSA 2009 National Conference

Comedy Clip: Stand-Up Comic Steady R. Heart

Credit: Steady R Of The Heart, Stand Up For Mental Health Comic at the DBSA 2008 National Conference

Comedy Clip: Stand-Up Comic Laura Van Tosh

Credit: Laura Van Tosh, Stand Up For Mental Health Comic at the DBSA 2008 National Conference

Comedy Clip: Stand-Up Comic Chana Martin

Credit: Chana Martin, Stand Up For Mental Health Comic at the DBSA 2008 National Conference

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Tip Keep breathing!

If you are ever in a situation where you feel your head is going to explode, step back and take slow, deep breaths. Let out your emotions is deep sighs as you exhale. It really does help.

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