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Meditation: Loving Kindness

Credit: Leah Harris, Washington, DC

Meditation: Mindfulness

Credit: Leah Harris, Washington, DC

Tip Meditation (even a small dose)

My goal is often small - but even just a minute of meditation can be helpful. For me, a timer is pretty much necessary. My favorite timer is online at the Berkeley Monastery site. http://www.berkeleymonastery.org/meditation-timer.html

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