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Meditation: Loving Kindness

Credit: Leah Harris, Washington, DC

Meditation: Mindfulness

Credit: Leah Harris, Washington, DC

Tip Know that you are strong, so strong

Other peoples' opinions do not define who I am. Neither does my bipolar. I am unique & have unbelievable strength when I look back on the things I've pushed through. I am not a bad person, I am STRONG & stability is possible, I've been there before & by all means I will be there again. I can control the hardest of things to control even when I am down. No cuss words, nor intimidating words of discouragement/doubt someone else has in me is stronger then what I KNOW I've overcome, I AM STRONG

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