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Audio > Meditation

Meditation: Loving Kindness

Credit: Leah Harris, Washington, DC

Meditation: Mindfulness

Credit: Leah Harris, Washington, DC

Tip Temporary

At times it seems like there is no end to this cycle. The constant battle to stay balanced, focused and appear 'normal', literally drains my life force. Complaining that this is exhausting is an understatement indeed. When I am finally able to ground and center my thoughts, I remind myself that this is in fact uncomfortable but temporary!

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