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Meditation: Loving Kindness

Credit: Leah Harris, Washington, DC

Meditation: Mindfulness

Credit: Leah Harris, Washington, DC

Tip Curb your enthusiasm

I often let my enthusiasm overwhelm me and then I'm disappointed and discouraged. But I don't have to do everything today and it doesn't have to be perfect every time. Small, slow steps are going to get me to the end.

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