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Original Song: "It's Roof Over Our Heads"

Credit: Nathan S.

Original Song: "Mind So Broken"

Credit: Mike A. Corey

Original Song: "Don't Let Me"

Credit: Mike A. Corey

Original Song: "Close Your Eyes"

Credit: Mike A. Corey

Original Song: "It Is What It Is"

Credit: Mike A. Corey

Recovery Topic: 20 Low Cost Tips

DBSA President Sue Bergeson offers “20 Things You Can Do at No or Low Cost to Help You Cope with Depression, Stress, Anxiety or Bipolar Disorder.”

Recovery Topic: 10 Tips for Youth

Ross Szabo, author of “Behind Happy Faces,” shares his perspective on 10 things youth can do to maintain wellness.

Tip Journal

I find it helps to write in a journal. Just writing down your mood, why you feel that way, what triggered you,and what might you be able to do to avoid those triggers. Sometimes I will burn the paper I journaled on ..... it not only gives me a sense of relief it also represents me letting go of the past emotions/stages and moving forward into the new emotions/stages.

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