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Audio > Audio Casts

Original Song: "It's Roof Over Our Heads"

Credit: Nathan S.

Original Song: "Mind So Broken"

Credit: Mike A. Corey

Original Song: "Don't Let Me"

Credit: Mike A. Corey

Original Song: "Close Your Eyes"

Credit: Mike A. Corey

Original Song: "It Is What It Is"

Credit: Mike A. Corey

Recovery Topic: 20 Low Cost Tips

DBSA President Sue Bergeson offers “20 Things You Can Do at No or Low Cost to Help You Cope with Depression, Stress, Anxiety or Bipolar Disorder.”

Recovery Topic: 10 Tips for Youth

Ross Szabo, author of “Behind Happy Faces,” shares his perspective on 10 things youth can do to maintain wellness.

Tip Humor

Create a "Humor Book," so you can read, especially when you're depressed. Just use an old 3-ring binder and some regular notebook paper. Read only the comics in the newspaper. Cut out only the ones that cause you to really laugh. Tape them to your page. Don't forget the Sunday comics, and, if you get Reader's digest, cut and tape those, too. They are some of the funniest!

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