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Original Song: "It's Roof Over Our Heads"

Credit: Nathan S.

Original Song: "Mind So Broken"

Credit: Mike A. Corey

Original Song: "Don't Let Me"

Credit: Mike A. Corey

Original Song: "Close Your Eyes"

Credit: Mike A. Corey

Original Song: "It Is What It Is"

Credit: Mike A. Corey

Recovery Topic: 20 Low Cost Tips

DBSA President Sue Bergeson offers “20 Things You Can Do at No or Low Cost to Help You Cope with Depression, Stress, Anxiety or Bipolar Disorder.”

Recovery Topic: 10 Tips for Youth

Ross Szabo, author of “Behind Happy Faces,” shares his perspective on 10 things youth can do to maintain wellness.

Tip Keep IT Simple-Write IT down

Because I live with ADD and Anxiety it is very important for me to write information down on a small notebook when I think of it otherwise I forget it. The notebook keeps me focused and I am not going from one activity to the next. I cross items off when they are finished. I do not try to do everything in one day. I refer to the notebook when I need to.

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