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Yoga: Calming Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Yoga: Energizing Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Tip Trust

Trust in the Lord with all of your heart and lean not on your own understanding. In all your ways acknowledge Him and He shall direct your path. Proverbs 3:5

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