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Yoga: Calming Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Yoga: Energizing Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Tip Doctors

Often doctors need your input for the medicine they prescribe. Tell the doctor what has and has not worked for you. The doctor only makes his best guess at what medicine to give you. Being on the wrong medicine can make you more manic, or more depressed.

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