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Yoga: Calming Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Yoga: Energizing Practice

Credit: Debbie McDermitt, CYT, LCSW and Stellaria Natural Health Studio, Chicago, Illinois. (www.stellarianaturalhealth.com) • Videography: Hype Media (www.hypemediaus.com)

Tip Make sure your group is a recovery group not an illness group

When I started going to a support group I made an effort to talk about my goals and my dreams and the one or two things that were better this week than last week and the one or two thigns I was going to try next week. Little by little this helped the group to start focusing on what we want to be and become and do - and not focus on how ill we were and how bad we felt. Who wants a pity party? I want a life.

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