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The Light

Painting by Pristina J.

Art: Digital Graphic

Hypomania—Rome Loyola

Art: Jewelry

My Recovery from Depression & Anxiety—Sandra B.

Art: Drawing

Cactus Tree—Kurt von Behrmann Online Gallery 48/288

Art: Painting

Depression—Julianne J.

Art: Painting

Fusion—Chelsea S., Madison, WI

Art: Drawing

Many Moods, Many Colors—Rev. Gretta Dahl Hansing, M.S/M.Ed

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Tip Not one thing

There is not one thing that causes an illness, but many factors over time; experiences, emotions, chemistry, distorted thoughts, decisions, reactions. There is not one thing that will help recovery, but many practices combined together over time; patience, small daily goals, drink water, eat healthy, self care, appreciation, going outside daily. Time, repetition, practice (not perfection), realize all the good of the day, things you see, smell, feel, hear. Trust that tomorrow will be better.

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