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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip getting out of the "loop"

often i find myself slipping back into depression - and i start feeling sorry for myself - like i cannot and do not want to live with this disease. then i look around and see all the other incredibly strong and optimistic people who are battling other illnesses and try to keep my thinking in perspective. i also consider how much my family needs me - and how devastated they would be without me. people survive horrible tragedies, yet continue on. i live with depression every day - some days are easy, some hard. i need to take medication - and i need to be ok with that. when my thinking starts getting me down - i try to talk myself out of it - sometimes it works, sometimes not. then it is time to get help and support from the people who love you and are there to get you through rough patches. writing it all down helps, too.

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