The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2015 by Healthline! Read more ×

Book Tour Sign Up

Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip Reframing Your Obstacles

Reframing your Obstacles/Worries is a helpful tool I learned to keep healthy perspectives of my problems. It involves making 4 vertical columns on a sheet of pape. The first column from left are your obstacles/worries. The second column from left are your preferred outcome or best case scenario. The third column from left are your worst case scenario's. The fourth column are your tasks, interventions, or plans to overcome them.

Sign Up Today