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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip The recovery process

Recovery is not a linear process. In your journey towards recovery, you might take three steps forward and one step back every now and then. But ultimately, those steps forward will add up to lead you to a life that is meaningful and fulfilling. As best you can, you just have to keep putting one foot in front of the other, especially after falling a step behind, and keep walking towards the bigger picture.

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