The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2015 by Healthline! Read more ×

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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip My emotional "IQ"

My emotional IQ has been in need of a makeover. My self-talk consisted of negative verbiage at the end of the extreme-o-meter like I hate, I'm furious, I can't stand... I recently began to substitute other words like, I'm upset, I don’t like, I’m sad… I'm pleasantly surprised at the nearly instantaneous relief from the pressure to do something about it. This has improved my ability to think more clearly and is so successful that it inspires me to keep applying it.

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