The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×

Book Tour Sign Up

Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip Rage

I have a raging rage. My rage is so outrageous that it scares people and puts them off. My face is pretty and when I rage, my face is distorted and ugly. The veins in my neck pop out. I rant and wretch like a wild hyena. People have to tell me to calm down. All I can do is inhale and exhale deeply. In thru the nose, out thru the mouth. AIr has to be pushed out of the mouth fully thru use of the diaphragm. if I am exhaling effectively, my gut will slowly cave all the way in towards my back. It's a good feeling and it helps to calm my rage. So does abilify.

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