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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip FLYlady.net

I've found this really helpful online email support list called FLYlady.net. It is very encouraging and positively reinforces making small baby steps towards being kinder to yourself in your self-talk, keeping your home in order, and staying organized. Subscribing to the email list is free and there are a lot of resources along with a forum that includes threads about people with bipolar and depression who are using the system to help them develop routines & habits.

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