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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip "I dont react until I know how I feel"

My bad temper: We don't think clearly or express ourselves correctly when we're in our feelings, In my experience my first reaction is never accurate expressing what I actually think or feel about a situation. When I've removed myself away from the moment long enough to think about it from a logical and critical perspective I will then allow myself to give a response or reaction. If I still feel the same as I did initially, then I know it was genuine. But not everything deserves a response

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