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Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip out of control anger

a good way to keep your anger from getting violent is what I call "change the channel". Pre-arrange a code word with family like "breathe" and teach yourself to change the channel in your mind when they say it to you durring dissagreements, then just move on to something else for a "minute". However long you need to settle down. you can always come back to it later, and I find that the break keeps the pressure from building to the point of exploding! It works! Marcia

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