The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×

Book Tour Sign Up

Collect recipes for success in the kitchen that you can stash in your personal Wellness Book.

What works for me might not work for you, but most of the time it helps! Keeping track of what does and doesn't work, definitely helps. In your wellness book, you can record tips and advice on things you can do to help you to live better each day. You can also read tips others have submitted and, if you'd like, add any of them to your own wellness book.

"Write" a book of tips for yourself, or for a friend—as many as you want. You'll be able to choose a beautiful cover from our gallery of art. New tips will be added weekly, so there will always be new insights and inspiration. Your personal wellness book is also private, although you can choose to share as you wish, so that others may benefit from what you have learned.

Tip Work towards bettering your attitude!

"Be nice to everyone you meet, they are fighting a battle you know nothing about." This is why the golden rule is so important. I find myself having a bad attitude to whomever when I'm coming out of a low swing or even out of manic irritability, pushing away the people closest to me & even w/ those who are not so close to me, I'm realizing that giving everyone a bad attitude cause underneath I'VE got struggles/emotional stress, who knows what the other person is dealing with outside of me..

Sign Up Today