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And last but not least, reach out to others you know by sending them an E-Postcard.

Invite them to join the Facing Us Clubhouse, send a birthday greeting or simply let them know you’re thinking of them.

Tip Separation

Try separating yourself (thought process) from your mind, live in the moment as if you were a dog, or child. Forget about the past, future, stressors. Step outside of them.

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