The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2015 by Healthline! Read more ×

Connect Tour Sign Up

And last but not least, reach out to others you know by sending them an E-Postcard.

Invite them to join the Facing Us Clubhouse, send a birthday greeting or simply let them know you’re thinking of them.

Tip Exercise Helps

Exercise helps to ease mania and anxiety. It gives me a sense of accomplishment, which helps to alleviate depression. An added benefit is an improved body image.

Sign Up Today