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And last but not least, reach out to others you know by sending them an E-Postcard.

Invite them to join the Facing Us Clubhouse, send a birthday greeting or simply let them know you’re thinking of them.

Tip Journal - Get out the Junk

Take time to write down any thoughts that come to mind no matter what they are. Do not change thoughts (ex. curse words, self harm, random thoughts), just write everything. Get the junk out!

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