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Take a seat on the sofa in the living room and create your personal Journal.

Many individuals find keeping a daily journal very helpful. It allows us to acknowledge any worries or fears in a safe, private place. In the process of doing so, quite often a solution will surface or we’ll recognize that the problem isn’t nearly as big or as bad as it seems. It also allows us to acknowledge the positive aspects of our lives, to bring them close to our hearts and minds so that we can face each day with a brighter perspective.

You can use a journal in a multitude of ways—for daily reflection, gratitude practice and creative writing, to name just a few. As a member of the Facing Us Clubhouse, you’ll be able to add as many journal entries as you like, as often as you like, and print your journal at any time. You’ll even be able to select a beautiful piece of artwork for your cover. All your journal entries are private and can not be viewed by anyone else on the site.

Tip The Queen of Negative Self Talk

I work really hard at catching - and replacing - my negative self talk. It is a discipline like any other discipline you practice. So I catch myself thinking "I am so ugly" and replace it with "I took itme to pick out clear clothes that match and are presentable today" Or I say things like "He is so much better at this" and then I work to replace it with "I have gifts and abilities too, and I do the work that I am assigned, being dependable is very improtant to my employer."

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