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Take a seat on the sofa in the living room and create your personal Journal.

Many individuals find keeping a daily journal very helpful. It allows us to acknowledge any worries or fears in a safe, private place. In the process of doing so, quite often a solution will surface or we’ll recognize that the problem isn’t nearly as big or as bad as it seems. It also allows us to acknowledge the positive aspects of our lives, to bring them close to our hearts and minds so that we can face each day with a brighter perspective.

You can use a journal in a multitude of ways—for daily reflection, gratitude practice and creative writing, to name just a few. As a member of the Facing Us Clubhouse, you’ll be able to add as many journal entries as you like, as often as you like, and print your journal at any time. You’ll even be able to select a beautiful piece of artwork for your cover. All your journal entries are private and can not be viewed by anyone else on the site.

Tip Take action.. Feelings will follow

when I don't feel like starting my goals and or doing anything.. I shelf all thoughts- since they are obviously not helping- and physically start acting upon what needs to be done. I have done this enough now to have faith that by the time I am half way done with the task, the negative attitude has dissapated and I am totally engaged and do more than I even planned on. Feeling good usually has to come from engaging ourselves physically so it short circuits the prelude of negative thoughts

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