The DBSA Wellness Tracker App was named a TOP BIPOLAR APP of 2017 by Healthline! Read more ×

Plan Tour Sign Up

Pull up to the desk in the study and invest some time creating a personal Wellness Plan.

Even if we know the way, life can get confusing and it’s very easy to miss a turn or get lost. Sometimes we just need a map! That’s what a wellness plan is—a map to living a more balanced and healthy life. We’ll walk you through, step by step, a program for creating an action plan to help keep your day, and life, on course.

A plan puts you in control of your wellness and gives you a clear picture of what you're working for every day. It also prepares you, and those who support you, to handle the more difficult moments that the illness might bring. Just like the journal, your wellness plan is private and can not be viewed by anyone else on the site.

Tip Benfits of Your Local Library

I have found my local libary to be a great resource for wellness materials. I seek out books that are fun reads, but generally avoid the self-help books, to keep things light. I also check out DVD's with Tai Chi or other types of exercise. Some library systems may also have music or relaxation CD's. Libraries are great because materials are free of cost- just turn them back in on time!

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