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DBSA Wellness Tracker Sign Up

Head up the stairs to invest in your overall health and well-being on DBSA Wellness Tracker.

Daily life is filled with ups and downs...charting them is a great way to spot trends affecting your health and treatment. On DBSA Wellness Tracker, you'll track key mental and physical health trends related to your

  • Overall Mood
  • Mood Disorder Symptoms
  • Lifestyle Choices
  • Physical Health

DBSA Wellness Tracker is an online tool to help you better recognize potential health problems and mood triggers in your daily life. Each section of the DBSA Wellness Report provides helpful information to help you better partner with your clinicians on treatment plans that address your overall health and well-being.

Stay "on track" with DBSA Wellness Tracker. It's easy, takes only a few minutes a day, and like the other tools in the Facing Us Clubhouse, it's free!

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Tip Use the Mood Chart!!!!

I started using a simple mood calendar between doctor visits. DBSA has a good one, there is also an online tool on the DBSA web site. Marking down my moods every day gave me a chart that showed my mood over a month or more. Having a chart my doctor could look at mae our visits more productive - I could write down questions as they occured to me and I started tracking side effectives - something I had never done before. It helped us make medication changes based on something other than how I felt that day.

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